Pomegranate Berry Smoothie

Pomegranate juice: 1 cup

Greek yogurt: 1 cup

Frozen mixed berries: 1 cup

Bananas (frozen): 2

Instruction:

Place all ingredients in a blender and blend until smooth.

Procedure to make pomegranate juice: Collect pomegranate seeds in a blender and puree. Use a fine mesh strainer to strain the juice. If required add a spoon full of water and sugar. With one pomegranate you can make about 1/2 cup of juice.

Beery, Banana and Pomegranate Smoothie

Bananas (frozen ripe, peeled and cut into 1-inch pieces): 1

Frozen mixed berries: 1 cup

Low-fat plain yogurt: 1/2 cup

Pomegranate juice (plus more if necessary): 1/2 cup

Honey: 4 tsps

Instruction:

Combine all the ingredients in a blender. Purée the mixture until smooth. If the mixture is too thick, add two more tablespoons of pomegranate juice and blend again. Pour into glasses and serve cold.

-Sumana