Tasty Soya chunk fryVegetarian Recipes

September 12, 2015 16:08
Tasty Soya chunk fry},{Tasty Soya chunk fry

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Soya chunk fry is a good option when you do not have veges at home. It is a beast side dish for rice and roti as well. Try this protein punch Soya recipe stuffed in a pulka roll.

Ingredients required for Soya chunk fry

Soya Chunks - 1/3 cup

Big Onion finely chopped - 1 medium

Tomato roughly chopped - 1 medium

Ginger Garlic paste - 1 tsp

Red Chilli Powder - 1/4 tsp

Garam Masala Powder - 1/4 tsp

Oil - 2 tsp +  1 tbsp

Fennel Seeds powder - 1/2 tsp

Curry Leaves

Water

Salt

For masala grind Coconut (3 tbsp); Garlic (3 cloves); Fennel seeds (1/2 tsp); Whole Pepper (1/2 tsp); Green Chilli optional) until a coarse mixture

Preparation method of Soya chunk fry

1. Boil water. Take off flame, add soya chunks. Keep aside for 2 min.

2. Rinse soya chunks in cold water two times.

3. Heat oil in pan and add fennel seeds powder and curry leaves.

4. Add ginger garlic paste, tomato, onion and sauté till tomatoes turn mushy.

5. Add coconut mixture, red chilli powder, garam masala, salt.

6. Saute for 2 min. Add soya chunks.

7. Sprinkle water. Keep frying till soya becomes reddish gold and dry.

- Sumana

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Tagged Under :
Soya chunk fry  soya recipe