Time Management for Working Mothers April 16, 2024 14:56
It is often said that physically and mentally strong mothers raise physically and mentally strong children. Working mothers often struggle with issues in a fast-paced world. Balancing office work and housework is difficult. Because of…
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What is Restless Legs Syndrome? March 14, 2024 12:32
Restless legs syndrome (RLS) is a neurological condition that affects the brain and leads to uncomfortable sensations in the legs, particularly at night, disrupting sleep patterns. Deficiencies in vitamins B, C, D, and E are…
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Advantages of eating Snake Gourd March 06, 2024 11:53
Snake gourd, also known as padawal in Hindi, is a highly nutritious vegetable that offers a wide range of health benefits for overall well-being. This versatile vegetable is packed with essential nutrients such as vitamins…
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Things to avoid when battling with Depression February 19, 2024 19:08
Depression is a common mood disorder characterized by persistent feelings of sadness and loss of interest. It often coexists with anxiety and can have a significant impact on daily life. It is important to take…
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How Omega-3 fatty acids can boost hormone health? February 09, 2024 15:12
Omega-3 fatty acids are well-known for their ability to provide energy and support various aspects of our health. Naturopathic Doctor Corina Dunlap explains that these essential fats have a positive impact on hormone health. By…
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Six Ayurvedic Immune Boosters for Kids January 23, 2024 12:55
A strong immune system is crucial for the overall health and well-being of babies and toddlers. Ayurveda offers natural and gentle ways to enhance their immunity. Here are some Ayurvedic herbs that can effectively support…
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Signs and Symptoms of Depression in Men January 19, 2024 12:38
The issue of male mental health in India is deeply rooted in societal expectations and stigmatization. Men are often conditioned to believe that they must be stoic and suppress their emotions, leading to limited emotional…
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Best Home Remedies To Maintain Blood Pressure December 27, 2023 15:44
Hypotension or low blood strain is a medical situation wherein the blood stress within the arteries falls below the top of the line ranges. although high blood strain is a continual situation that most people…
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Seven health benefits of Ice Bath December 07, 2023 23:16
Witnessing individuals, whether they be weekend warriors, fitness enthusiasts, or athletes, submerging themselves in ice-cold water following physical exertion or intense activity is not an uncommon sight. This practice, known as cold water immersion or…
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Tips To Heal Mom's Anxiety October 18, 2023 19:46
Here are a few signs to know that you are suffering from your mom’s anxiety. Mom anxiety is common for every mother who enters into motherhood. It is normal for every new mom to get…
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Common Health Problems in Women September 09, 2023 20:09
Mental Health issues can be seen at any stage of life and in women it's more common and challenging. There are certain conditions for such types of issues in women, like a combination of biological,…
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Easy Workouts For Lazy People September 05, 2023 14:44
Let us take a look at the easy ways for quick weight loss. When you are feeling lazy and yet want to lose weight and when you are looking for motivation to go to the…
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Strengthening Exercises for Women above 40 September 04, 2023 20:00
Women after 40 will face changes in their body metabolism and muscle mass, where intense workouts might lead to injuries and also change social perceptions. However, by doing a few workouts regularly, women after 40…
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4000 Steps Daily Will Keep Your Heart Safe August 26, 2023 18:47
While the recent study says that 10,000 steps a day will keep you away from heart diseases, the new study from the European Journal of Preventive Cardiology has fed a new hope in order to…
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