Diet For Healthy KidneysHealth

November 16, 2011 17:58
Diet For Healthy Kidneys

The kidneys are vital organs in the body, as they perform the important function of filtering the blood and getting rid of any toxins or impurities that may be present in the bloodstream, through the urine. It also removes any excess water that is there in the body. Unfortunately, there are several factors that could cause the condition of the kidneys to deteriorate rapidly; some of the main causes of poor kidney health include diabetes, high blood pressure, deficiency of water, low blood volume, the use of certain drugs and so on. In case a person suffers from kidney problems, severe symptoms, such as fatigue, itchiness, spots on the skin, loss of appetite, vomiting and nausea may be evident. At the same time, the amount of urine passed each day may also reduce and the color could be different (darker) or traces of blood and pus could be present.

Foods Good For Kidneys:
Eggplant, Turnips, Green beans, Asparagus, Strawberries, Cauliflower, Apples, Cottage cheese, Radishes, Iceberg lettuce, Cherries, Cranberries, Cabbage, Zucchini    Bell peppers (red, yellow and green)

A healthy diet for kidney stones or any other kidney problems is incomplete without the consumption of a high amount of water. Health experts advise people to drink around 14 glasses of water a day. Moreover, there are many fruits and vegetables that are high in water, such as watermelon, cucumbers and zucchini; therefore, their consumption should be increased too.

In fact, a healthy diet for kidneys is also good for those people who are already suffering from kidney problems, but want to prevent further deterioration of the organs. However, it is important for people to realize that eating healthy foods for kidney disease only reduces the risks of a decline in kidney functioning. This means that eating healthy foods for kidney health is not always enough; it is also very important for people to maintain a healthy body weight, get an adequate amount of rest and exercise each day, keep their blood pressure in check and avoid habits like smoking.

The healthy diet for kidney disease mentioned above is fairly safe for most patients, but it is best to consult a doctor, before following it. In fact, there are several online resources that have tips on a healthy diet for kidney problems, but these tips should only be tried after checking with a doctor, who is aware of the patient’s medical history. In case the healthy kidney foods trigger off any side effects, it is necessary to stop using them immediately and visit a health care provider.

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