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Early to Bed, Early to Rise! 2013-08-16 09:49:03
'Early to bed and early to rise makes a man healthy, wealthy and wise'-Benjamin Franklin New research indicates that the familiar quote from Benjamin Franklin contains a lot of wisdom. Surprising health improvements might be the morning person’s real rewards....
Keywords: Early to Rise, night owls, timothy h. monk, healthy life
Read MoreAre You a Night Owl? This One Trick Can Help Advance Sleep Time by 2 Hours 2019-06-11 13:05:23
Are you struggling to sleep at nights? A study suggests that it is possible to retrain yourself to go to sleep earlier in just three weeks, without any drugs or other drastic actions involved. Shifting to an earlier sleep schedule...
Keywords: home remedies for good sleep, advance sleep time by 2 hours, trick to sleep early, home remedies for good sleep
Read MoreHealth risks of Daylight Saving! 2012-03-12 06:51:20
Let's all join in a collective yawn. Daylight saving time begins at 2 a.m. on Sunday, March 11. Get ready to spring, or stumble, ahead. Monday morning risks can be more serious than needing to nap at your desk: researchers...
Keywords: Loyola University school of Medicine report, dangerously sleepy, Health risks of Daylight Saving, Health risks of Daylight Saving
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