(Image source from: Surya Namaskar – Healthy Living})

Surya Namaskar is best done early morning on an empty stomach. These simple yet effective Sun Salutation steps are the easy way to good health. A set of 12 powerful yoga asanas (postures) provides a good cardiovascular workout in the form of Surya Namaskar. Besides good health, Surya Namaskar provides an opportunity to express gratitude to the sun for sustaining life on this planet.

Sun is the life of the Universe. Without the sun, there will be no life. Surya Namaskar or 'Sun Salutation' is a very ancient technique of paying respect or expressing gratitude to the sun that is the source of all forms of life on the planet. It has been said by the ancient Rishis of India, that the different parts of the body are governed by different devas (divine impulses or divine light).

The solar plexus (located behind the navel, is the central point of the human body), known as the second brain, is connected to the sun. This is the main reason, ancient rishis recommended the practice of Surya Namaskar. The regular practice of this technique enhances the solar plexus, which increases one's creativity and intuitive abilities.

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Benefits of Surya Namaskar            

Improves Blood Circulation of the Body
Due to the active process of inhalation and exhalation, the lungs are constantly ventilated and the blood remains oxygenated. It's a great way of detoxing your body and helping it to get rid of excess carbon dioxide and other toxic gases.

Your Mantra to Weight loss
When done at a fast pace, it is a great cardiovascular workout that stretches the abdominal muscles, simultaneously helping you to reduce the excess weight around your stomach. The asanas also result in toning your arms, abs and giving great flexibility to your spine. It also helps to strengthen your entire skeletal system including your ligaments.

Promotes a Regular Menstrual Cycle
If you're facing the problem of an irregular menstrual cycle, these asanas will help you suppress this irregularity.

Benefits to your Skin and Hair
By incorporating it in your routine it will keep you to be youthful and healthy even in old age. It improves your blood circulation that aids in bringing back the glow on your face, preventing the onset of wrinkles, making your skin look ageless and radiant. It prevents hair loss and the ageing of hair.

Anti-anxiety and Calming Properties
Surya Namaskar helps to improve memory and the nervous system. Moreover, it stabilizes the activity of the endocrine and thyroid glands, thereby reducing anxiety and inducing the sensation of complete calmness and tranquility.

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By Premji