Ten best Foods to live a Longer Life October 11, 2024 14:55
What we eat can help or harm us. Reliance on processed foods can lead to nutritional deficiencies and diseases such as obesity, cardiovascular disease and type 2 diabetes. It doesn't have to be that way.…
Read More
Can consuming green tea really help in weight loss? October 08, 2024 17:56
Everyone has probably heard that drinking green tea can help you lose weight. The connection between green tea and weight loss is widely accepted, whether on social media, in advertising or in casual conversation. But…
Read More
Just a 30 minute walk can make a big difference October 07, 2024 20:28
Walking is a low-impact exercise program that offers a variety of health benefits. From improving physical health to mental and emotional health, taking a walk every day is a good idea. Walking is a great…
Read More
Add Avocado in your Diet to Lose Weight September 26, 2024 14:43
Modern facilities have greatly reduced the need for physical activity. When we ignore long work hours, digital distractions and the demands of everyday life, fitness can often take a back seat. Are you trying to…
Read More
Five Yoga Poses For Athletes September 21, 2024 13:17
Beyond intensive training sessions and strength building, yoga has become an effective tool for athletes to improve performance. Often associated with flexibility and mindfulness, this ancient practice has many physical and mental benefits for athletes…
Read More
What happens to your body if you consume more protein for breakfast? September 14, 2024 17:34
It's no surprise that health and fitness enthusiasts carefully measure their protein intake. Meeting your protein needs can determine your health. But what happens if they exceed the recommended amount, especially at the first meal…
Read More
How to take Intermittent Fasting? September 02, 2024 14:54
When you scroll through countless scrolls every night, you're often tempted by health trends. Whether it's a hot recipe or a fad, there's always something new to try. But among all the passing trends, one…
Read More
What are the Health secrets to Longevity? August 29, 2024 20:28
Longevity doesn't just mean longer life. To achieve a long life, physical health must be strengthened through a balanced diet, regular exercise and adequate rest. Mental and emotional health are equally important and are supported…
Read More
Are You Using The Right Salt? August 08, 2024 13:20
A pinch of salt can make all the difference. Although it is undoubtedly the most important and most used spice in our kitchen, it is not only about the taste. Salt is also important for…
Read More
Risk Factors And Benefits of Raw Food Diet August 07, 2024 12:43
Renowned figures in the limelight often adhere to strict dietary regimes to maintain their physical fitness and well-being. From embracing plant-based diets to forgoing staple foods, they explore various nutritional approaches, including intermittent fasting. Bollywood…
Read More
Signs and Symptoms of Bone Health Decline August 06, 2024 14:55
Bone health is vital to overall health, but is often overlooked until serious problems arise. Early detection of deteriorating bone health can help prevent further deterioration and allow for appropriate treatment of the disease. Maintaining…
Read More
Samantha Talks About Taking Supplements August 01, 2024 20:39
In her episode of Take 20, Samantha has joined guest Dr. Jockers, a doctor of natural medicine and the mastermind behind the popular website drjockers.com, bestselling author, and podcast host. Dr. Jockers shared essential nutrition…
Read More
