Diet & Fitness ( Page 1 of 10 )

Benefits of adding Sprouts to your Diet July 25, 2024 20:38

Sprouts are seeds that germinate into young plants. These are considered as essential foods and are usually eaten raw and are available in many varieties. It improves stomach health and relieves many diseases. From supporting…

Foods that should be avoided for a Clear Skin Complexion July 20, 2024 20:19

There is a lot of information and misinformation on the internet about diet and the connection between diet and acne. While there is debate about which specific foods cause acne and what exactly the cause-and-effect…

Watching food Reels on social media will make you gain weight July 18, 2024 12:31

People of all ages agree that the reels they encounter on various social media platforms such as Facebook, Instagram and Snapchat are highly addictive. Personal tastes may vary, but users often lose track of time…

Monsoon Diet and Nutrition: What to be Included? July 13, 2024 19:38

The rainy season offers a much-needed respite from the scorching heat, but it also brings a host of health concerns. Increased moisture and fluctuating temperatures can weaken our immune system, making us more vulnerable to…

Will eating less salt fix your gut? July 11, 2024 10:54

Salt is vital and not only plays an important role in improving the taste of food. It is important to maintain proper fluid balance, nerve function and muscle contraction. Without sodium, our bodies have difficulty…

Key Takeaways from Virat Kohli's Batter Diet June 28, 2024 12:27

Indian cricketer Virat Kohli is known not only for his unwavering commitment on the field but also for his commitment to a rigorous fitness regime. This became evident when sports broadcaster Jatin Sapru recently revealed…

Regular walk can reduce Back pain June 24, 2024 19:46

A study published this week in the medical journal The Lancet recommends regular walking as a cheap and easy way to prevent recurring back pain. The study showed that patients who took a 30-minute walk…

Benefits Of Drinking Carrot And Beetroot Juice June 13, 2024 11:55

We already know that carrots and beetroots have countless nutrients. Carrot and beetroot juice is essential in summer. It refreshes you in summer, keeps your body cool and hydrated. In addition to physical health, the…

Excellent Benefits of Cycling June 06, 2024 14:22

Cycling is a low-impact aerobic exercise that has many benefits. They also come in different intensities, making them suitable for all levels. A bicycle can be used as a means of transportation, as a leisure…

Numerous Health Benefits of Daily Walk May 28, 2024 11:39

When people think about starting an exercise program after a long period of inactivity, they often find that going to a gym and using cardio equipment like an elliptical machine or a bike is the…

How to lose weight without Workouts? May 14, 2024 20:38

When the sweltering heat of summer makes it impossible to stick to your usual fitness routine, it's easy to feel like you're falling off track and packing on unwanted pounds. But there's no need to…

How much water intake is needed for Kidney Health? May 09, 2024 20:30

Dehydration is most likely to happen when we’re too hot or too dry, have limited water access, or lose more water than usual. Warm or dry environments like homes with central heating increase our need…