Exercises to Relieve from Hip Joint and Lower Back Pain June 20, 2025 20:36
Spending extended periods sitting at work and dealing with hip joint discomfort, even at a young age? Don't fret; we are here to assist you. The hip joint plays a vital role in the body's…
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Can Magnesium Really Help you to Rest Better? June 18, 2025 19:47
It's not often that a modest mineral gains popularity, yet magnesium has captured attention at long last. Research indicates that over 60% of adults in urban India face deficiencies in essential micronutrients, often including magnesium.…
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Can Stress lead to Cognitive Decline? June 18, 2025 15:18
Stress can have a profoundly negative effect on your physical health, emotional state, and overall wellness, particularly when it becomes a persistent issue. Prolonged stress can cause hormonal imbalances and elevate the likelihood of various…
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Why is your Blood Sugar High even after taking insulin? June 17, 2025 20:04
Insulin needs can differ significantly among individuals. Therefore, if you find your blood sugar levels remain elevated even after administering insulin, it’s important to focus on the dosage rather than just the act of injecting…
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Coffee will be a Perfect Pre-Workout Boost June 17, 2025 15:42
As the realm of fitness evolves to embrace more thoughtful and natural approaches, coffee has carved out a new niche that extends beyond its traditional roles at breakfast and coffee shops. It is increasingly being…
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The Best Workout Order: Cardio Or Weights First? June 14, 2025 15:16
A recent investigation has provided insights into the long-standing debate regarding whether to prioritize cardio or weight training at the start of a workout. The findings indicate that individuals who engaged in weightlifting prior to…
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Excess Calorie Cutting can make you Depressed June 12, 2025 21:28
Severely reducing calorie intake can lead to feelings of depression as it disturbs the body's inherent equilibrium of necessary nutrients and hormones that are vital for mood regulation. Insufficient caloric consumption means your brain receives…
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How to Lose Weight After Pregnancy Naturally? June 11, 2025 20:24
Shedding pounds after giving birth is a process that demands patience, self-acceptance, and a holistic approach. Instead of merely attempting to return to their previous shape, new mothers should concentrate on rebuilding their strength and…
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Easy Desk Yoga Poses for Heart Health June 09, 2025 19:24
In our current, rapidly evolving environment, many individuals find themselves confined to their workstations for extended durations, often logging between eight to ten hours each day. While this may enhance our output, it frequently comes…
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Popular Types Of Tomatoes You Should Know About June 03, 2025 14:36
Tomatoes rank among the most commonly utilized fruits in our kitchens. They're frequently incorporated into salads, curries, and sabzis, due to their tangy flavor that elevates the taste of various dishes. While you might regularly…
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Flaxseeds Vs Ground Flaxseeds: Which Is More Nutritious? May 28, 2025 19:33
In recent years, flaxseeds have become increasingly popular, and it’s easy to see why. These small black seeds, despite their size, offer a wealth of health benefits. Packed with omega-3 fatty acids, fiber, and essential…
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Why are Orthopedic Issues so Common in Women? May 26, 2025 20:54
As women reach their 40s and later, they frequently encounter various musculoskeletal issues, including osteoporosis, arthritis, ankle injuries, and tears of the rotator cuff. Dr. Sunil Dachepalli, a Senior Consultant in Orthopaedic Surgery specializing in…
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Heart-friendly Breakfast options for a Healthy Start May 20, 2025 20:12
Dr. Mukesh Goel, a Senior Consultant specializing in Cardiothoracic Surgery and Heart and Lung Transplantation at Indraprastha Apollo Hospitals in New Delhi, offers a variety of breakfast ideas that not only taste delicious but also…
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Do Women need more Protein in their Late 30s? May 19, 2025 17:05
It is clear that life was significantly easier before we started tracking calories, carbohydrates, fiber, protein, iron, and other nutrients. Nowadays, a simple glance at Instagram or any health-related website can provide a bewildering array…
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