Tips for Healthy DigestionDoctor's Advise

May 29, 2024 20:52
Tips for Healthy Digestion

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From embarrassing bloating to uncomfortable heartburn, everyone has digestive issues from time to time. Fortunately, there are simple solutions to many problems. Learn what causes symptoms, how to prevent and treat indigestion, what questions to ask your pharmacist, and when to see a doctor. Digestion seems to only take place in the stomach, but it is a lengthy process in which many organs are involved. Together they form the digestive system. Digestion begins in your mouth, where saliva begins to break down food as you chew. When chewed food is swallowed, it enters the esophagus, the tube that connects the throat and stomach. The esophageal muscles push food to a valve at the bottom of the esophagus, which opens and pumps the food into the stomach.

The stomach uses stomach acid to break down food. The food then enters the small intestine. There, digestive juices from several organs, such as the pancreas and gallbladder, further break down food and nutrients. The rest passes through the large intestine. The large intestine absorbs water. The waste products are then excreted from the body via the rectum and anus. Digestive problems can occur at any time. Gas and bloating can be uncomfortable and embarrassing. Here's what you need to know: Bloating is a natural part of healthy digestion. Air in the digestive system is released through the mouth in the form of belching or through the anus in the form of gas. Typically, flatulence is performed 13 to 21 times a day. Gas occurs when you swallow air while eating or drinking. But it is also a byproduct of food decomposition. Some foods produce more gas than others. You may also be more allergic to certain foods and experience a bite sensation when you eat them. Some medications can also cause bloating.

You may have experienced a feeling of bloating after eating certain foods. Reduce common triggers such as apples, asparagus, beans, broccoli, Brussels sprouts, cabbage, cauliflower, milk and dairy products, mushrooms, onions, peaches, pears, plums and wheat. The buildup of gases in the stomach and intestines can cause abdominal bloating and bloating. This problem can most commonly occur in the following cases:

Stomach infection:

- Irritable bowel syndrome (IBS). This digestive disorder causes stomach pain, muscle cramps, and diarrhea or constipation.

- Celiac disease. When people with this disease eat gluten, their bodies produce antibodies that attack the intestinal lining.

- Hormonal changes that occur in women before and after menstruation

- Constipation

- Flatulence is usually just unpleasant, but can also cause stomach or side pain.

Diet and lifestyle changes can make a big difference:

- Reduce fatty foods.

- Avoid carbonated drinks.

- Eat and drink slowly.

- Quit smoking.

- Don't chew gum.

- I train more

- Avoid foods that cause bloating.

- Avoid sweeteners that cause gas, such as fructose and sorbitol. These are often found in candy, gum, energy bars, and low-carb foods.

If you have a lot of gas or are very upset, over-the-counter medications may help.

Lactase supplements If dairy products cause you problems, taking these tablets or drops right before meals speeds the digestion of lactose (the main sugar in dairy products) and reduces bloating.

α-Galactosidase This digestive aid is available in liquid or tablet form. Consume it before meals to help your body break down the complex carbohydrates and sugars in beans, broccoli and cabbage. Caution: People suffering from a genetic disorder of galactosemia should avoid consumption. It may also interact with some diabetes medications, such as acarbose (Precose) and miglitol (Glycet). If you are taking medication for diabetes, consult your doctor or pharmacist before taking this dietary supplement.

Simticon (Myricon). Taking these liquids or tablets can help relieve bloating and uncomfortable gas pain.

Probiotics These supplements contain “friendly” bacteria that aid digestion. In addition to pills and powders that you sprinkle on foods, probiotics can also be found in foods like yogurt, kefir, and sauerkraut.

Foods that are difficult to digest:

1. Fried food

Fried foods absorb a lot of fat such as oil, shortening and pork during the cooking process. Fats are difficult to digest, so eating fried foods can cause unpleasant symptoms if you have digestive problems.

2. Processed foods

Processed foods tend to be high in refined carbohydrates, as well as fat and sugar, each of which can cause digestive distress. The combination of these foods, which include many baked goods and groceries, can cause gas, bloating, and muscle cramps, as well as diarrhea and constipation.

3. High-fat foods

Fried foods contain a lot of fat, but other non-fried foods also contain a lot of fat. Fatty meats such as cream, butter and bacon are very difficult to digest and can cause muscle cramps, intestinal problems and other digestive problems.

4. Coffee

Many of us rely heavily on our morning cup of java to get us going. But coffee contains oil and caffeine, both of which can irritate your digestive system, especially when you reach for the second cup.

5. Spicy foods

Spicy foods add a special flavor to many savory dishes such as chili, curry and buffalo wings. Unfortunately, spicy foods, including chili peppers, can cause heartburn and gastroesophageal reflux disease, especially if consumed in the hours before bed or while lying down.

6. Alcohol

Alcohol irritates the lining of your digestive tract and can also put strain on your liver. In addition, it relaxes the muscles at the end of the esophagus and increases the likelihood of reflux. Particle for direct object

7. Citrus fruits

Citrus fruits are rich in vitamin C, which is essential for health. However, they are also high in acid and can cause reflux and inflammation if consumed in excess, before bed or on an empty stomach.

8. Chocolate

For many people, these foods are particularly difficult to limit (excuse the joke). Chocolate is delicious and popular, but it can also irritate your digestive system and increase your risk of diarrhea, cramps and bloating.

9. Dairy products

Most dairy products contain lactose, a type of sugar that can cause digestive problems in people with lactose intolerance. Even if you have lactose intolerance, you should avoid the high-fat version. Particle for direct object

10. Artificial sweeteners

Many common artificial sweeteners contain sorbitol, a sweetener that is actually used as a laxative. Therefore, it's not surprising that these sweeteners have been linked to gas, bloating, and diarrhea.

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