(Image source from: Canva.com)
Who would have thought that the seemingly simple bhindi, often dismissed due to its slippery texture, possesses such remarkable properties? When left to soak in water overnight, this common vegetable becomes a revitalizing wellness elixir that may aid in various aspects, from enhancing digestive function to promoting radiant skin. Known as okra water, this concoction is not merely a passing health trend. It stands as a longstanding remedy, supported by a blend of traditional insights and growing scientific evidence. Consultant nutritionist Rupali Datta states, "Nowadays, okra water is gaining recognition as a super drink. It has been utilized for hundreds of years, but with recent scientific findings affirming its health advantages, its popularity is rapidly increasing." Therefore, if you're looking to enrich your morning routine with something uncomplicated, natural, and profoundly nourishing, incorporating okra water could provide the wellness lift your current practices require.
What exactly is Okra Water?
Okra water is essentially as it sounds. Simply take a few okra pods, slice them, and allow them to soak in water overnight; the next day, consume the viscous and flavorless liquid. While it may lack flair, this drink is rich in nutrients and health-promoting properties. Okra is a nutrient-dense vegetable, packed with numerous health advantages. As highlighted in the book 'Healing Foods' by DK Publishing House, it is "an abundant source of various nutrients, including fiber, vitamin B6, and folate." These qualities make this unassuming beverage a significant ally for your health.
The role of okra water in hydration: Okra is packed with essential minerals like magnesium and potassium, vital for maintaining electrolyte balance in the body. Incorporating okra water into your morning habits can offer a refreshing hydration boost, establishing a healthy foundation for the day ahead.
Okra water for weight management: The fiber contained in okra helps to suppress hunger, while vitamin C aids in detoxification. These effects combined can enhance metabolism, speeding up fat loss. Moreover, okra is remarkably low in calories, containing fewer than 33 calories per 100 grams, according to USDA statistics.
Okra water and women's health: Okra is an excellent source of folate, which is essential for hormone balance, particularly in women. Folate is crucial in preventing neural tube defects in the early stages of pregnancy, making it a valuable nutrient.
Regulating blood sugar with okra: One of okra's notable characteristics is its low glycemic index (GI). This property helps to keep blood sugar levels stable by allowing sugars to enter the bloodstream gradually. The American Diabetes Association recognizes non-starchy vegetables like okra as safe and beneficial for those with diabetes.
Okra water and inflammation reduction: Okra is rich in flavonoids and antioxidants, which play a significant role in alleviating inflammation and oxidative stress within the body. This potent combination not only bolsters the immune system but also enhances the flow of blood and oxygen to skin cells, leading to healthier and more luminous skin.
Okra water and its benefits for heart health: This vegetable is rich in essential nutrients, featuring soluble fiber, antioxidants such as polyphenols, along with vitamins A and C. These ingredients function collectively to reduce cholesterol levels, inhibit blood clot formation, and protect against oxidative stress, all of which enhance cardiovascular well-being.
How to Prepare Okra Water?
Nutrition consultant Rupali Datta provides a simple method for making okra water correctly.
Step 1. Make incisions in five okra pods and immerse them in two glasses of water.
Step 2. Let them soak overnight.
Step 3. In the morning, press the soaked pods to release their mucilage and stir it into the water.
Step 4. Consume the water.
Is Daily Consumption of Okra Water Recommended?
According to Rupali Datta, incorporating okra water into your morning routine is quite feasible. For optimal results, she recommends drinking it on an empty stomach. "This method has been shown to be the most beneficial and safe," she points out. Okra water certainly justifies the praises it receives, thanks to the remarkable advantages of this nutrient-dense vegetable. Including it in your daily meals can provide a healthy start to your mornings. Nevertheless, if you have a sensitivity to okra or suffer from irritable bowel syndrome (IBS), it’s advisable to seek guidance from a healthcare professional, as the fructan content in okra may exacerbate your symptoms. Make thoughtful dietary choices to fully appreciate the advantages of okra water.
