There are several times in the day when I failed to hit the gym regularly and dropped it for good because I was only shelling large amounts but never attending it for real. What I lacked was motivation and this I found out is not just my problem. Soon after, I found a solution to keep at it regularly.

Listen to podcasts, motivation speeches, audiobooks or anything of that sort, rather than music. Not only will this force you to concentrate on the words of the book but also they will push you to work more and forget the pain that you are going through during the workout.

Recreating and fitness, they are a rare package. Make the most of this tip and get ripped, muscle-wise and not money-wise.

(AW- Anil)