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How Sleep and Stress can Impact your Brain Health? 2025-09-20 15:33:44
In our rapidly moving world today, our minds are always busy with many things at once. With work deadlines, social obligations, and online distractions, a lot of us barely manage to get six hours of sleep. Over time, this mix...
Keywords: Brain Health experts, Brain Health health experts, Stress on Brain Health, Brain Health breaking news
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Can Zumba help in Weight Loss? 2025-08-25 14:01:24
Have you ever participated in a zumba class? If not, it’s important to realize that when done correctly, a zumba class is something quite enjoyable. You're surrounded by a crowd of enthusiastic individuals, lively Latin music pumping through the speakers,...
Keywords: Zumba breaking news, Zumba latest, Zumba good or bad, Zumba for health
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How to recognise a Panic Attack in Public? 2025-08-29 15:13:01
First aid and safety are topics frequently taught in schools or talked about at home, with many children learning basic treatments for cuts and bruises from their families. However, discussions about mental health are seldom included. How many people genuinely...
Keywords: Panic Attack in Public medicine, Panic Attack in Public symptoms, Panic Attack in Public symptoms, Panic Attack in Public symptoms
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All About Obsessive-Compulsive Disorder 2025-08-26 13:57:17
Have you ever checked your door lock so many times that you nearly missed your bus, or washed your hands long after you stopped worrying about germs, and thought, "Am I just too anxious?" Those actions and persistent, bothersome thoughts...
Keywords: Obsessive-Compulsive Disorder, Obsessive-Compulsive Disorder for health, Obsessive-Compulsive Disorder damage, Obsessive-Compulsive Disorder medication
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Alcohol is the Most Socially Accepted Drug: Cardiologists 2025-09-05 15:49:10
Dr Alok Chopra, in a video he shared on Instagram on September 4, discussed the harmful effects of drinking alcohol on both physical and mental health. The heart specialist pointed out that although alcohol can provide quick pleasure, it negatively...
Keywords: Alcohol for depression, Alcohol breaking updates, Alcohol for depression, Alcohol breaking updates
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All about Chronic Stress and its Consequences 2025-10-10 14:48:41
Although people frequently talk about depression and anxiety, stress usually gets ignored. Stress, often viewed as a normal aspect of life, is not classified as a mental illness by medical standards; nevertheless, it can lead to both mental and physical...
Keywords: Chronic Stress process, Chronic Stress breaking, Chronic Stress breaking, Chronic Stress latest
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