Vegetarian Diet May 14, 2014 09:48
Vegetarian Diet : Adopting a healthy vegetarian diet isn't as simple as scraping meat off your plate and eating what's left. You need to take extra steps to ensure you're meeting your daily nutritional needs.…
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Orange Juice May 14, 2014 09:48
The antioxidants in orange juice may neutralize the bad effects of eating high-fat, high-carb (fast-food type) foods. The compounds were found to exert antioxidant activity and reduce the increase in inflammatory markers produced after consuming…
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Steel Cut Oats Healthy food May 14, 2014 09:48
Time is your friend when preparing steel cut oats. If you can anticipate that you will want oatmeal in the morning, start your oats the night before. The chewy, hearty steel cut oats are a…
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Vitamin A Fruit May 14, 2014 09:48
Vitamin A is a group of fat-soluble substances that are found in animal products. These substances include retinol (an alcohol) and retinal (an aldehyde). Retinal is responsible for production of an acid that affects gene…
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Thicken Vegetable Soup May 14, 2014 09:48
Soup is a dish you can eat just about any time. It's a satisfying accompaniment to a lunch-time sandwich, or add a vegetable soup to your dinner for a delicious and healthy first course. Homemade…
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