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How to break a Fast Safely? 2025-09-29 16:10:35
Fasting is a common habit for people interested in fitness, those watching their diets, and individuals following religious or spiritual practices. While some people don’t eat anything at all, others might eat fruits, salads, or special meals meant for fasting....
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Diabetes And Hypertension: Things Advised On Empty Stomach 2025-05-15 09:54:51
Diabetes and hypertension rank among the most prevalent health issues worldwide, affecting numerous nations. An increasing number of individuals in India and around the world are grappling with diabetes and high blood pressure that is not properly managed. The World...
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Healthy Foods that make you feel Bloated 2025-08-06 15:09:10
Surprisingly, even foods that are good for you can cause bloating in some individuals. Although these items are full of vitamins, fiber, and helpful substances, they might also have specific sugars, starches, or fibers that are difficult for the body...
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Chia-Matcha Pudding for Liver 2025-10-13 14:46:25
Your liver carries out over 500 vital tasks. It is the biggest internal organ in your body, mainly filtering blood, storing energy, and generating bile. The liver also plays a role in breaking down carbohydrates, fats, and proteins, helping to...
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Heart-friendly Breakfast options for a Healthy Start 2025-05-20 14:42:51
Dr. Mukesh Goel, a Senior Consultant specializing in Cardiothoracic Surgery and Heart and Lung Transplantation at Indraprastha Apollo Hospitals in New Delhi, offers a variety of breakfast ideas that not only taste delicious but also enhance cardiovascular health. Ranging from...
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Bedtime Drinks That Burn Fat Naturally during Sleep 2025-07-02 14:33:09
Here are some bedtime drinks that can burn the fat naturally when you are asleep: Lukewarm Lemon Water: Drinking lukewarm lemon water is beneficial due to its high vitamin C content, which aids in boosting metabolism. Consuming it before sleep...
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